Developing yourself

Top Ten Tips for... Developing Mindfulness

Top Ten Tips for... Developing Mindfulness

Mindfulness is described as “paying attention in a particular way: on purpose, in the present and non-judgmentally.” Research into the link between mindfulness and organisational performance is ongoing, but it is clear that whilst traditional leadership development programmes focus on models and competencies, mindfulness enhances leaders’ abilities to deal with complex and difficult situations and builds emotional resilience.

Check out our top 10 ways to help you develop mindfulness:

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Top 10 Tips for... Developing Self Awareness

Top 10 Tips for... Developing Self Awareness

Modelling habits of self-awareness will help you create a more self-aware organisation that is more open to learning and better equipped to adjust quickly to changes in the market place. This is perhaps the most compelling reason for leaders to prioritise self-awareness as a personal development objective.

Check out the full article to discover 10 ways to help you develop your self-awareness.

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